slow down aging with anti-oxidants

How can you slow down aging with the use of antioxidants?
How do antioxidants slow down aging?

That is a loooooonngg story.

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It all starts with free radicals. Free radicals are formed by your body when your cells consume oxygen, for the processes essential to life. Free radicals are produced by your body as long as you breathe.

The problem with these free radicals is that they attack the molecules surrounding them in the cell, making them oxidized, causing a chain reaction. This damages the cell. It affects the way the cell functions. This damage is cumulative, causing the eventual problems in the body associated with aging. In some cases, these changes could even cause cancer.

Even more free radicals could be produced with the exposure to ultra-violet rays, radiation or even pollutants.

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That is where anti-oxidants come into the picture. Anti-oxidants neutralize the free radicals, stopping the damage.

Antioxidants are obtained through your diet. Vitamin E, Vitamin A and vitamin C are excellent anti-oxidants. As are bioflavonoids and selenium.

Purple grape juice is an excellent source of antioxidants. So is green tea, broccoli, olive oil and most fruit, nuts and vegetables.

Help yourself use these antioxidants to combat aging by eating a healthy diet, and taking antioxidant supplements.

No point aging faster than you really have to.