best anti-aging information

Healthy living can go a long way in preventing premature aging. If you smoke cigarettes, that is the first thing you should cut if you want to prevent premature aging

Cigarette smoke destroys your skin's collagen, leading to deeper lines, earlier wrinkles and saggy skin before your time.
Dragging the cigarette on your lips lead to lines around your mouth
Lack of oxygen supply makes skin yellow
Cigarettes stain your teeth.

and that is just the beginning. Read the full story on how smoking ages you for a fuller picture.

Is it possible to turn back the clock?
At very least, can the march towards wrinkled skin be stopped?

Modern technology has come a long way. Cosmetic giants have created all sorts of creams and serums designed to turn back the clock. To erase existing wrinkles and to keep new ones from appearing.

With time, you skin loses moisture, collagen, and elastin. Gradually, your skin thins and loses its elasticity, leading to fine lines and wrinkles associated with old age.

The best way is to take care of your body as early as possible. Live a healthy lifestyle, eat balanced meals, plenty of fruit and vegetables, drink plenty of water, exercise. Basically, follow the doctor's advice.

Avoid sun exposure or at very least, apply sun protection every all over your skin.

If you haven't already started, buy and use a great anti-wrinkle cream. Besides hydrating and softening your skin, anti-wrinkle ceams increase collagen turnover and stop your skin cell membranes from breking down. Not all anti-wrinkle creams are equal. Pick one suitable for your skin type. Oilier skins would fare better with AHA or BHA creams while drier skins do better with retinoids and hyaluronic acid.