46 antiaging tips

Keeping your youthful good looks requires some effort. Start now. Reap the effects in your later years.

If lines are already showing, do not fret. Here is how you can turn back the clock to some extent and salvage what you still have.

Sleep early every night. Go to bed before 10pm if possile. Try to get at least 8 hours of sleep each night. It is when you sleep that your body repairs and rejuvenates itself.

Use a sunblock when you go out in the sun. Minimum spf 15. The sun's UV rays damage your skin and causes your skin to age prematurely. Sunblock protects your skn from those damaging rays.

Eat brightly colored fruit and veggies as these are the ones with the most antioxidants. Antioxidants reduce the free radicals that would otherwise damage the cells in your body, causing you to age more quickly.

When you go out in the sun, especially in summer, be sure to wear a wide brimmed hat. These would give you some protection against the sun's UV rays.

Moisturize your skin everyday with a day cream that contains spf15. Sunblock skincare keeps the nasty UV rays from aging your skin prematurely.

Use a good night cream to nourish your skin when you go to bed every night. Prevage MD is a great antiaging treatment to use at night. Dior capture is a potent antiwrinkle skin treat.

Eat fish for the omega-3 oils it contains. Salmon and oily fish are the best. These oils nourish skin, hair and nails.

As you get older, cut off those long locks in favour for a shorter, younger hairdo. The shorter layers make you look more youthful.

Dye your hair in a lighter shade than your natural hair color (the color before it turned white or gray). Softer colors make facial lines less visible than darker, harsher colors.

Avoid heavy eye makeup as it can visually add years to your age.

Avoid heavy foundation and powder around your eyes as the makeup can settle into the lines around your eyes, emphasizing the wrinkles.

Drink green tea. It is full of antiaging antioxidants, lowers cholesterol and reduces belly fat.

Use green tea facial masks and skincare products to treat your skin to free radical busting antioxidants.

Eat pomegranades. These fruit are about the riches sources of antioxidants around.

Eat citrus fruit. Oranges, lemons, grapefruit and lime are rich sources of vitamin C which is needed to produce collagen, the stuff that supports your skin to keep it firm. You could juice the fruit and add sugar and ice for a refreshing drink.

Apply a skincare serum before your moisturizer for more concentrated anti-aging active ingredients

If you are over 50 years old, take HGH supplements. These contain precursors to human growth hormones, gentling nudging your body to produce the HGH levels of your youth.

Heard of skincare with placental extracts. They sound yucky but really do help your skin regenerate itself. Plazan Skin Care contains high quality placental extracts and is popular amongst youthful looking celebs we know are much older than they appear.

If you must line your eyes, avoid black eyeliner as the harsh color makes you look older than you really are. Go for a softer color like taupe, gray or brown.

Eat nuts and seeds. These are rich in vitamin E, another potent antioxidant. They also contain healthy oils to nourish your skin and hair. Your skin needs these to reduce the appearance of fine lines due to dryness.

Take Omega 3 supplements as these keep your hair skin and nails healthy and as youthful as possible. They ease the symptoms of arthritis as well, making you feel younger.

Rest your eyes. Lie down, close your eyes and place a slice of cucumber over each eyelid. Leave the slices on closed eyes for at least 15 minutes. It would help reduce puffiness and dark rings under the eye. At very least, your eyes would look rested and younger looking.

Apply a good night cream on your face and neck before you sleep to keep skin soft and youthful. Estee lauder night repair is a nourishing night cream that helps skin repair itself while you sleep.

Moisturize your hands to keep them youthful looking. You might take absolute care with your facial skin, but if you ignore your hands, they would give away your age even if you succeed in keeping your face unlined.

Quit smoking. Cigarette smoke cuts your oxygen supply by as much as 30% and leaves you with dull, sallow, lifeless skin. That is only one of the many ways it ages you. It also breaks down your collagen, leading to more wrinkles.

Before you sleep, wash your feet and hands. Then massage a good foot cream into your feet, a good hand cream onto your hands and wear socks and gloves to seal in the moisture before you go to bed. You'll wake up with softer, younger looking hands and feet.

Drink plenty of water everyday. Make that at least 8 large glasses daily. Your body needs water for all its processes. Water also hydrates your skin from within.

Go for a daily walk in the park, or somewhere you can actually breathe fresh, unpolluted air.

Stay away from smokers when they are puffing. Second hand cigarette smoke is even more damaging.

Remove every trace of makeup from your skin before you sleep.

Apply an antiaging eye cream to reduce fine lines and prevent new wrinkles from appearing too quickly.

Exfoliate your skin weekly. Sloughing off the dead cells reveals the younger skin beneath.

Exercise everyday to keep your body in the best condition possible.

You are what you eat. Forgo junk food in favour of fresh food. Swap the candy for fruit. Eat lots of crisp, fresh veggies.

Destress. Take a break. Stress can age you by as much as 10 years.

Cut down on your alcohol intake. Alcohol dehydrates your skin and can make skin sallow or ruddy. Either way, it increases your wrinkles. If you must drink, sip slowly so that you would end up drinking less.

To look younger and fresh-faced, use a luminous foundation. Then dust on colorless translucent powder over the t-zone or oily areas on your face for that fresh and young but not greasy look.

Use a touch of sheer bronzer over your cheekbones. Then dab on the tiniest possible bit of pink blush on the apples of your cheeks.

Forget about filling in the wrinkles with a needle. Chanel Precision Micro Solutions is a 2 step treatment you do for 21 consecutive days at home to fill in your lines.

Step 1: apply the cream that contains vitamins A and C, potent wrinkle busting ingredients and antioxidants.

Step 2: Apply the second product with a spatula to fill in the lines.

Use that to smoothen your skin before your foundation so that your skin looks younger and unlined. Perfect.

Stick to your twice daily cleanser,toner, moisturizer skincare regime every single day. Make sure you remove all traces of makeup before you sleep. As the decades pass, your skincare regime will pay off and you would look younger than your less vigilant peers.

Invest in a great skincare range. You'll see the difference, both now, and in the long run. Here are some pretty good anti-agin skin care lines.

Use strivectin to moisturize your face. Strivectin is said to be better than botox. Actually, it was developed as a stretch mark cream to fade away stretch marks. During product testing, the women who were supposed to test it mistook it for a wrinkle cream and put it on their faces instead of their bellies, thighs and butt. They reported that their facial wrinkles had reduced. Since then strivetin has been promoted as a wrinkle cream as well as a stretch mark cream.

Detox. Toxic skin looks salow and more wrinkled than it should.

Destress. Notice how much people age under prolonged, chronic stress. If your life is too stressful, and you find it hard to cope with stress, your entire body is affected. Your body degenerates at cellular level.

If your lifestyle is too stressful, find ways to change your lifestyle to reduce stress to a level that is manageable. Maybe a less stressful job or career may be in order. Or getting help for your home. Think of ways to reduce your stress.

Find a way to cope with stress. Your mind plays a huge part in this. If you feel stressed out, your body reacts. You can destress by hitting a punching bag (get one you can vent your frustrations on) or by going for a run or going for a swim. If you believe in God, spend an hour in prayer talking out your problems to him. Basically, find ways to defuse the stress before it hurts you.

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