Stress relief
What do you do to relieve stress? All that adrenaline pumping, all the tension. What do you do?
Exercise to relieve stress
If you can, go for a run. Go do something physical. Swim, cycle, go kick boxing. Give your body a chance to release all that pent up energy.The other way is to do stretching exercises. If you know yoga, go do it.
Go to a swimming pool and float on your back, supported by the water. Day dream away while you look at the sky.
Ralph Lauren Polo Eau De Toilette Spray 118ml/4oz
Ralph Lauren`s legendary Polo fragrance & With the blends of very best of wood & leather and other natural scents & Convey a handsome & enduring character
Ralph Lauren Polo Sport Eau De Toilette Spray 125ml/4.2oz
Ralph Lauren`s legendary Polo fragrance With the blends of very best of wood & leather and other natural scents Convey a handsome & enduring character
Ralph Lauren Safari Eau De Parfum Spray 75ml/2.5oz
Contains the notes of orange & black currant Middle notes of jasmine & orris & rose & genet Base notes of sandalwood & cedarwood and vetiver Recommends for casual use
Ralph Lauren Polo Sport Eau De Toilette Spray 50ml/1.7oz
Captures the spirit of fitness Ideal for all-over body fragrance With convenient spray releases just the right amount Leaving you with a clean & natural confidence
Guy Laroche Drakkar Noir After Shave Bottle 100ml/3.3oz
Contains the notes of savory & woodsy & crisp Use after shave Embodies the very essence of sex appeal. For the sensual man
Breathe to reduce stress
Simple ways to relieve stress include breathing deeply. When you get stressed up, your breathing becomes faster and more shallow. Take a break. Inhale deeply, slowly. Exhale slowly. Do this over and over again for a couple of minutes. It helps you relax.Better yet, go take a walk in the park. Admire the scenary. Take long, slow deep breaths of the fresh air in the park.
One way I'd destress would be to by armfuls of beautifully fragrant roses and place them in vases all around my home. The sight and fragrance of those flowers alone would be enough to make my day.
If that sounds too indulgent, consider diffusing essential oils in your home. Pick your favourite oils and fill your home with the fragrance.
Dermalogica Stress Relief Treatment Oil 4 oz
An aromatic body treatment oil for massage, bath therapy and deluxe skin conditioning. Water-soluble. 4 oz
SPA Stress Relief Treatment Oil 100ml/3.4oz
Kava Stress Relief Organic Tea
Kava Stress Relief tea helps you calm down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys.* A member of the peppercorn family, Kava (Piper methysticum) is a highly prized medicinal and beverage plant, whose primary benefit is alleviating anxiety. "Kava-kava," native to Oceania and the South Pacific Islands, has been used and cultivated for its ability to calm the body and mind, and encourage a good night’s sleep.* A powerful antispasmodic, this herb promotes a state of "relaxed unconcern" while compromising neither mental functions nor clarity of thought when used appropriately.* Furthermore, Kava has been shown to relax the uterus and relieve menstrual cramps and minor menopausal symptoms.* The Herb Research Foundation (2000) indicates that scientific data supports the use of kava for minor anxiety, stress, restlessness, muscle tension and mild pain. For added flavor, our formula has been complemented with Stevia, Sarsaparilla and Organic Carob. Enjoy a warm soothing cup of Kava Stress Relief, a delicious way to relax.
Yogi Tea Kava Stress Relief Tea
Yogi Tea
Aveeno Stress Relief Moisturizing Lotion
Aveeno
Destress your body by working your feet
At home, you could pamper your feet.- Fill a basin large enough for your feet, with warm water.
- Add 4 drops of lavender essential oil and 2 drops of geranium essential oil in the water
- Wash your feet first and scrub them with a nail brush. Rinse them well
- Place the basin at the foot of a comfortable chair, on top of a rag to prevent wetting the floor.
- Sit on the chair and soak your feet in the basin of fragrant water as long as you like. Read a book, relax, listen to music, whatever.
- When you've had enough, pat dry your feet with a warm towel.
- Make a fist and stroke the soles of your feet with your knuckles, from the base of the toes to your heels. At least 20 times for each foot.
- With your thumb and index fingers, hold the webbed part between the toes and massage that gently.
