Omega 3

The right Omega 3 supplements can make you feel younger again. As you grow older, joints feel stiffer and the aches and pains make you feel older than you should, restricting your activites.

That shouldn"t be the case. Not if your diet is right anyway. Chances are your diet is deficient in omega-3.

Omega 3 refers to a group of fatty acids known to have anti-inflammatory, antiarrhythmic, and antithrombotic properties. These fatty acids are Docosahexaenoic acid (DHA), Docosapentaenoic acid, Eicosapentaenoic acid (EPA), Eicosatetraenoic acid, Stearidonic acid and a-Linolenic acid (ALA). These fatty acids can be found in seafood and some plants.

The anti-inflammatory properties of Omega 3 makes it an excellent supplement for those with diseases related to inflammation. For example, arthritis is basically the inflammation of your joints. Asthma is usually happens when an allergen is inhaled which leads to airway inflammation. Omega 3"s anti-inflammatory properties eases the symptoms of arthritis and asthma.

Nordic Naturals Complete Omega 3 6 9 120s
Nordic Naturals

Twinlab Complete EFA Omega 3-6-9, Softgels
Twinlab

Coromega Child Brain and Body High DHA Omega 3 Lemon Lime Squeezers
Coromega

Natrol Omega 3 Fish Oil 1200mg Softgels, Lemon Flavored 60s
Natrol

Nordic Naturals Omega 3 Fish Gelatin Caps 60s
Nordic Naturals

Omega 3 Benefits

Taking enough Omega 3 in your diet, including omega 3 supplements would give you the following benefits.

Reduces the risk of cardiovascular disease. American Heart Association elaborates on the relationship between omega 3 and cardiovascular disease.
Slightly lowers high blood pressure.
Reduces the progression of hardening of the arteries (atherosclerosis).
Helps reduce depression and irritability. Dr. Phelps reports on omega-3 and depression.
May help with bipolar disorder.
Reduces the risk of sudden death
Reduces the stiffness, pain and swelling of joints -- rheumatoid arthritis symptoms.
The anti-inflammatory properties of Omega 3 reduces the symptoms of asthma. American Family Physician has an article that touches on Omega-3 and rheumatoid arthritis.
Reduces the frequency of asthma attacks. The Journal of Alternative and Complementary Medicine Omega-3 and asthma.

Natures Bounty Fish Oil 1200 mg Softgels Omega-3/Omega-6 100ct
"Dietary Supplement Uses Cholesterol Free Omega-3 Fish Oil contains (EPA) and (DHA), two fatty acids that help support and maintain the health of your cardiovascular system.* Omega-3 and Omega-6 fatty acids are considered 'good' fats important for cellular, heart and metabolic health.* Omega-3 fatty acids also help maintain triglyceride levels already within a normal range.*Directions For adults: take one (1) softgel three times daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers.Warnings Pregnant or lactating women should consult a doctor before using any product. Avoid this product if you are allergic to fish. Consult doctor before use if you have, or have had, ANY HEALTH CONDITION or if you are taking ANY MEDICATIONS OR REMEDIES including OTC medications, or are planning any medical procedure. Discontinue use and consult your doctor if any adverse reactions occur, such as gastrointestinal discomfort. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF REACH OF CHILDREN. *This product is not intended to diagnose, treat, cure or prevent any disease.Active Ingredients Per Softgel: Calories 10 (Calories From Fat 10); Total Fat 1 g (Saturated Fat 0 g; Polyunsaturated Fat 0.5 g; Monounsaturated Fat 0 g); Cholesterol 0 mg; Fish Oil 1200 mg (1.2 g) (EPA [Eicosapentaenoic Acid] 216 mg; DHA [Docosahexaenoic Acid] 144 mg); Gelatin; Glycerin"

Knox Ester Omega Super High Concentrate Omega -3 Fish Oil Enteric Coated -Lemon flavo
Knox

Nature's Bounty Omega -3 / Omega-6 Fish Oil 1000mg.
Nature's Bounty

Nature's Bounty Omega 3 Omega Fish Oil Softgels
Nature's Bounty

Omega-3
Nordic Naturals Omega-3 provides an excellent source of omega-3 fatty acids in their naturally existing ratios. Omega-3 fatty acids are needed daily and must be obtained from our diet. Nordic Naturals Omega-3 is a great tasting, fresh, and pure source of omega-3s and vitamin E. Omega-3s support proper cellular flexibility and cardiovascular health.

Ideally, we should be able get omega-3 through eating fish. Vegetarians can turn to plant souces of omega 3 which include walnuts, flax oil, Kiwifruit or Chinese gooseberry and kelp.

omega daily - omega-3 supplement with marine lipid extract

By right, you should be able to get all the omega-3 you need from your regular diet. Unfortunately, most people do not get enough omega-3 in their diets. Modern day diet may be high in omega 6 but low in omega 3. Hence, supplementation is ideal. Taking fish oil capsules or supplements like omega daily which contains extracts from the New Zealand green-lipped mussel would help tremendously..