Get rid of that tummy
One of the things that makes you look older is the middle aged bulge.
You don't even have to be middle aged to get that bulge. Even teenagers may suffer from that tummy problem.
It gets worse after pregnancy. You know, when the baby leaves, what's left is a loose, empty belly that hopefully shrinks back to normal. I say hopefully. Breastfeeding after pregnancy helps, if you are lucky. I'm not. I was left with a saggy middle that was embarassing. It didn't help that I got pregnant again soon after that. Before I had much chance to shed those pounds.
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My elders believed that if you do not lose weight immediately after giving birth, it is impossible to regain your original figure.
Thankfully, that is not true. You just have to watch your diet and exercise correctly. The diet is the tough part though. You should consume fewer calories than you burn.
Baby Tummy Oil
• soothes and relaxes baby's tummy • gently nurtures a baby - especially when applied with massage • ideal for use after feeding to relieve colic and other disturbances • natural essential oils of Marjoram, Roman Chamomile and Cardamom have traditionally been used to soothe digestion
Tummy Tuck
Rodial's latest breakthrough is a non-invasive alternative to liposuction and abdominoplasty.
• Infused with micro-fibers (natural proteins that condense cells) it offers an instant firming action.
• Contains pomegranate ellagic tannins to help restore and renew the tummy zone.
• Fig extract helps break down fat cells.
• State-of-the-art technology helps increase the body's fat-burning metabolism, for a long-term flattening effect.
• Memory-enhancing peptides stimulate a cell reaction similar to the body's natural response to exercizing, which actually encourages the body to burn fat while contouring and reshaping your abdominal zone and waistline.
• See visible results after just the first few applications, with a measurable reduction of one inch in just eight weeks.
Tummy Honey Kit
The TUMMY HONEY® 3-PACK makes a great baby shower gift for the mother (mom's need stuff too!). It typically lasts a total of 3-4 months, making it a great value for the money.
The TUMMY HONEY® 3-PACK is unlike any other stretch mark product, as it includes both prevention and fading solutions packaged as a gift mothers love! A key concern for new or repeat mothers is stretch marks! This tasteful product addresses both prevention and fading based on all natural formulations. Of course genetics are important. However, keeping the skin truly elastic during the growth phase dramatically reduces the chance of getting stretch marks. All Tummy Honey Products also include anti-itch ingredients to help soothe those itchy growing tummies!
Sovage Tummy Flattening Gel
Sovage
Tummy Honey Stick
TUMMY HONEY® STICK is a convenient prevention alternative to Tummy Honey Butter. While the Butter is the ultimate single stretch mark prevention solution, the less-oily formula and convenience of the Stick makes it a great alternative. The Stick maintains skin elasticity and moisture deep into skin layers, contains no water or petroleum and includes anti- itch ingredients to soothe those growing tummies!
TUMMY HONEY® STICK is a unique solution for preventing stretch marks during pregnancy. It's a great stand-alone product or ideal supplement to the other Tummy Honey products. It has a solid, oil-based formula that penetrates deep into the skin layers, maintaining skin moisture and elasticity for several hours.
Back to the part of getting rid of the tummy. Besides diet and aerobic exercise like jogging and swimming. (5 minutes warm up, at least 30 minutes of jogging or swimming and another 5 minutes), you have to work on your abs. The correct way.
Don't do the old fashioned sit ups. You can hurt your back. Do crunches instead. That's what the trainer in the gym told me anyway.
You know what?
He is right.
The old fashioned sit ups did leave my back aching but did next to nothing for my tummy. Crunches and leg lifts left my abs, the tummy area aching, meaning that those were the muscles that were working during the crunches and leg lifts.
If you can afford it, go to a gym and sign up for a few sessions with a trainer. If not, then at least do some crunches and leg lifts on your own.
Leg Lifts
- Lie flat on your back. On a rubber mat or something soft if possible.
- Bend your knees at right angles with your calves parallel to the ground. This is the starting position.
- Slowly lift your bended legs closed together as high as possible
- Slowly lower your legs closed together to the starting position.
- Repeat until you can't lift those legs any more. That would be one set. Target to eventually be able to do 3 sets.
Crunches
These are like regular sit ups, except that you don't go all the way up.- Lie flat on your back but raise your legs on a bench, chair whatever so that your legs are at right angles and your calves are parallel to the ground.
- Hands behind your head, slowly move your upper body off the ground as though doing a sit up. Don't pull your head with your hands though. Force your abs to do the work.
- Slowly lower your upper body until your back is flat on the ground again.
- Repeat until you can't get up any more. That would be one set. Target to eventually be able to do 3 sets.
If you can, read some magazines for the articles on getting in shape. Some have rather good exercises you could follow. You could subscribe to them or read them in your local library.
