Fatty Food That Is Good For You

You know the drill. Fatty food is bad for you. It makes you... well... fat. That would lead to all sorts of fat-related diseases like high blood pressure, high cholesterol, diabetes, hypertension, heart problems among other things. Also, in modern society, thin is beautiful and fat people are told to lose weight.

CocoaVia Circulation Cocoa Flavanol Beverage Mix - Dark Chocolate, Unsweetened
CocoaVia Circulation

Pantene Pro-V Brunette Expressions Intense Hydrating Shampoo, Nutmeg to Dark Chocolate
Pantene Pro-V Brunette Expressions

Nestle Carnation Instant Breakfast Complete Nutritional Drink, Dark Chocolate
Nestle Carnation

Zone Perfect Dark Chocolate Nutrition Bars, Double Dark Chocolate, 12 Bars
Zone Perfect

Palmer's Cocoa Butter Formula Lip Butter, Dark Chocolate & Peppermint
Palmer's

It is no wonder eating fatty food is frowned on. The health conscious would avoid ice cream, chocolates, french fries, crisps and even salads are made healthier by forgoing the creamy dressings in favour of fat-free or low fat ones.

Well, I have news for you. Did you know chocolates are good for you?

Sounds impossible?

After all, chocolates are known for their high sugar content and high fat content which make the the ultimate junk food. Sinful food any dieter, or health conscious person would avoid.

The great news is that dark chocolates are extremely rich in potent antioxidants. You know the stuff you take to protect yourself from the aging effects of free radicals that bombard your body everyday. A study was done which also showed that people who take at least 6grams of dark chocolate every day for several months had slightly lower blood pressure than their counterparts. So dark chocolate is good for you.

OXO Good Grips Food Mill
OXO Good Grips

Black & Decker Food Steamer, 8cup, with Timer and Food Divider
Black & Decker

Essential Fatty Acids
Essential Fatty Acids are fundamental and necessary nutrients just like vitamins and minerals. They are especially needed for immune function, cell growth and healthy skin. They are crucial for proper neuronal development as 50% of an infant/child's brain is built from and by EFAs.

All aspects of a child's physical, emotional and mental growth and function are dependent upon EFAs. Essential Fatty Acids are called essential because they are required for so many important functions in the body and brain, and because the body cannot manufacture them. These valuable nutrients are easily destroyed during the processing of foods, so supplementation is the only way to insure that children get sufficient EFAs.

ChildLife's Essential Fatty Acids provides the optimum balance (1:1 ratio) of Omega 3 and 6 fatty acids. This all organic five-oil blend is delicately flavored with natural butterscotch to create an easy to take formula for infants and children of all ages.

Essential Fatty Acids
Source Naturals Complete Essential Fatty Acids is an excellent blend of omega-3 and omega-6 fatty acids. Docosahexaenoic acid (DHA) is an omega-3 fatty acid which plays a significant role in cerebral development throughout the life cycle, especially during the crucial period of fetal development and infancy. Gamma-Linolenic acid (GLA) is an omega-6 fatty acid used by most cells in the body to produce soothing PGE1 prostaglandins.

The next bad food many health conscious people strive to avoid is salad cream. Creamy salad dressings are avoided because of their high fat content.

Guess what. It was found that when you consume salad with a creamy dressing or with avocado, your body absorbs 6 times the carotenes and antioxidants from the vegetables than if you consume the salad without the creamy add ons.

Then there is fish oil which is rich in Omega-3 and other nutrients which when taken as supplements or in food, would protect your body from a myriad of diseases that are related for aging.

So some fatty foods are actually good for you. Get these for your health, and to treat your tastebuds.